Weigh In record (no journal entry) for 09 January 2015
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153.8 lb
Lost so far: 82.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1747 kcal
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Fat: 74.23g | Prot: 58.86g | Carb: 219.06g.
Breakfast: Land O'Lakes Sweet Cream & Salted Whipped Butter, natures own 100% whole wheat thin bagel slices, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Bon Appetit Cheese & Berries Danish. Dinner: Jif Natural Creamy Peanut Butter with Honey, Nature's Own 100% Whole Grain Sugar Free Bread, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Golden Delicious Apples, Pillsbury Cookies Ready To Bake - Big Deluxe Chocolate Chip, Pillsbury Cookies Ready To Bake - Peanut Butter with Reese's Pieces. more...
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gaining 20.7 lb a week
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