Weigh In record (no journal entry) for 25 May 2022
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222.0 lb
Lost so far: 27.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1513 kcal
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Fat: 70.97g | Prot: 96.65g | Carb: 140.77g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Coffee, Great Value Hard Boiled Eggs, Philadelphia Regular Cream Cheese, Bays Original English Muffin. Lunch: McDonald's Cheeseburger, Great Value Saltine Crackers, Prairie Farms Dairy Large Curd Cottage Cheese, Market Pantry Swiss Deli-Style Cheese Slices, Carl Buddig Corned Beef. Dinner: Fresh & Easy Stuffed Portabella Mushrooms (142g), Olive Oil , Nature Raised Farms Boneless Skinless Chicken Thighs, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Oreo Thins Lemon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). more...
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gaining 2.8 lb a week
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