Weigh In record (no journal entry) for 20 May 2022
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151.0 lb
Lost so far: 2.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1416 kcal
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Fat: 59.11g | Prot: 114.56g | Carb: 109.65g.
Lunch: Ikan Tongkol Goreng, Paha Ayam Panggang (Kulit Dimakan), Kubis Cina (Bok-Choy, Pak-Choi), Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Monde Egg Drops, Kerupuk Beras, Kerupuk Udang, Heinz Mexican Gourmet Chili, B.J. Bawang Merah Goreng. more...
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losing 7.7 lb a week
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