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gained some weight back during holiday season ;( ...but its time to get back on track ...
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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212 kcal
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Fat: 12.09g | Prot: 16.03g | Carb: 9.41g.
Breakfast: Beef, Egg, Tomatoes, Tea with Milk and Sugar. more...
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gaining 1.4 lb a week
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ahau11's weight history
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