Weigh In record (no journal entry) for 16 December 2014
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1312 kcal
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Fat: 46.26g | Prot: 70.77g | Carb: 164.28g.
Breakfast: Tea with Milk and Sugar, Kawan Food Plain Paratha, Egg. Lunch: Oranges, Cabbage Soup, Seaweed, Persimmon, Grapefruit. Dinner: Chicken Breast, Zucchini, White Rice. Snacks/Other: G. H. Cretors Chicago Mix Popcorn. more...
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losing 0.5 lb a week
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