Weigh In record (no journal entry) for 25 April 2022
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121.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1539 kcal
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Fat: 41.12g | Prot: 59.21g | Carb: 235.87g.
Breakfast: Bubur Ketan Hitam, Bamboe Bumbu Bali, Tempe Rebus, Nasi Putih. Lunch: Bamboe Bumbu Opor, Pepes Ayam, Tumis Buncis, Nasi Putih. more...
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losing 7.7 lb a week
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