mengkuruss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Tue 7th: 1774 * 104%
fat: 76.51g
|
protein: 113.05g
|
carbs: 155.94g
- -
Mon 6th: 1420 * 84%
fat: 45.10g
|
protein: 53.68g
|
carbs: 199.81g
- -
Sun 5th: 2236 * 132%
fat: 86.60g
|
protein: 72.35g
|
carbs: 297.93g
- -
Sat 4th: 1487 * 87%
fat: 34.15g
|
protein: 41.25g
|
carbs: 258.13g
- -
Fri 3rd: 1744 * 103%
fat: 61.09g
|
protein: 57.59g
|
carbs: 239.26g
- -
May 2022
Tue 31st: 1723 * 101%
fat: 48.73g
|
protein: 56.75g
|
carbs: 268.63g
- -
Mon 30th: 3243 * 232%
fat: 96.61g
|
protein: 125.94g
|
carbs: 456.07g
- -
Wed 4th: 1702 * 122%
fat: 33.50g
|
protein: 34.42g
|
carbs: 323.73g
- -
Tue 3rd: 1583 * 113%
fat: 36.03g
|
protein: 84.27g
|
carbs: 235.98g
- -
April 2022
Wed 27th: 1665 * 119%
fat: 41.17g
|
protein: 67.67g
|
carbs: 261.43g
- -
Tue 26th: 2393 * 171%
fat: 59.18g
|
protein: 102.58g
|
carbs: 367.49g
- -
Mon 25th: 1539 * 103%
fat: 41.12g
|
protein: 59.21g
|
carbs: 235.87g
- -
Sun 24th: 1687 * 112%
fat: 56.43g
|
protein: 42.77g
|
carbs: 254.57g
- -
Sat 23rd: 1813 * 121%
fat: 41.27g
|
protein: 77.50g
|
carbs: 286.62g
- -
Fri 22nd: 933 * 62%
fat: 28.73g
|
protein: 38.67g
|
carbs: 134.23g
- -
Thu 21st: 1490 * 99%
fat: 55.91g
|
protein: 54.32g
|
carbs: 199.36g
- -
Wed 20th: 1483 * 99%
fat: 71.46g
|
protein: 94.38g
|
carbs: 114.47g
- -
Tue 19th: 2484 * 166%
fat: 91.92g
|
protein: 114.53g
|
carbs: 306.31g
- -
Sun 17th: 1554 * 104%
fat: 57.62g
|
protein: 68.64g
|
carbs: 200.98g
- -

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