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MD
Brawijaya University 2012
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153.2 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1131 kcal
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Fat: 54.09g | Prot: 81.17g | Carb: 85.39g.
Lunch: Ikan Gurame, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Dada Ayam Rebus (Kulit tidak Dimakan), Selada Daun Hijau. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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1795 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Treadmill - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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