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Happy Saturday All.
Our Thanksgiving was yesterday - and what a feast it was! Had such a great dinner and loved being with family. I am sitting here thinking, as the rest of the house sleeps, and I am up a pound, that I need to just relax on the food, the weight, and the worry. I(as all of us have done) have achieved some small victory. Why should I never be satisfied? Slow loss is ok. I don't have to press. Why does 1 pound up freak me out? That could be any old thing - though I know it was two slices of pumpkin cheese cake, for sure :) Anyhoo - the calories we eat, the calories we burn, none of it is exact - so why are we so exacting on ourselves? Ebb and flow.
Today's my last weight lifting day for 8 days. Gonna try to make it a strong one:
Front/Side Planks
Mountain climbers
Chin ups/pull ups
Barbell Squats
Good Mornings
Bench Press
Cable Rows
Weighted Box Jumps
Cable work with planks
Spiderman pushups with dumbbells
Sprints
Cardio
Studying all weekend up until Monday 1:45, when I take my final for this course then start packing for the desert golf in Arizona ... a lovely 70 something degrees.
Enjoy your weekend folks. Cheers.
Diet Calendar Entries for 29 November 2014:
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2398 kcal
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Fat: 116.92g | Prot: 140.62g | Carb: 218.53g.
Breakfast: Oscar Mayer Center Cut Bacon Original, La Brea Bakery Sesame Semolina Bread, Fried Egg, Butter. Dinner: Donatos Pizzeria The Works (Large). Snacks/Other: Skinny Pop Popcorn, Fage Total 0% Greek Yogurt with Peach, Quest Double Chocolate Chunk, Kroger Honeycrisp Apple, Puritan's Pride Life's Greens, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2491 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 10 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours. more...
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 Comments
Br_e_co, I am glad to read you enjoyed yesterday. Family-time is a must!
On the weight issue, as for me a pound or so up after all the work is hard to digest. I read a great quote yesterday, " Exercise is like marriage, you can't cheat on it, if you want to see results."
Are you ever going to get to a round of golf?
Enjoy your day!
29 Nov 14 by member: Jones Jennifer
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i like that saying Jennifer --- and it is true. Snezica said yesterday it's "discipline all the time" ... and it is ... but as it is a lifestyle, I must take the good with the bad and be able to live with it, that's where I am trying to focus on being a little less worried about it. as far as golf - i am just so excited about heading out to arizona - for 6 straight rounds of golf - the anticipation is killing me. Tuesday, I will be on a golf course in the desert. :) and not leaving one until the following Sunday.
29 Nov 14 by member: br_e_co
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Back on plan today and that 1lb will be gone in no time. Enjoy your golf holiday.
29 Nov 14 by member: unamoyer
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Don't worry about a pound our weight can vary from -1 to +4 through the day so don't sweat it
29 Nov 14 by member: Rockiesfan
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