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So proud of myself! I did Jillian Michaels 30 day Shred Level 2 yesterday and today I did my full run distance of 3.5 k on my lunch time break. The winds were gusty but manageable and I did it!! 38 days post surgery! Getting my groove on!! Now if only I could get my eating to be better especially on the weekends!!
Diet Calendar Entries for 25 November 2014:
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1586 kcal
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Fat: 56.22g | Prot: 76.83g | Carb: 202.20g.
Breakfast: Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk, Raspberries. Lunch: Country Meat Packing Buffet Ham, Kraft Miracle Whip Calorie Wise, Baby Spinach, Whole Wheat Dinner Rolls, Cucumber (with Peel), Cheddar Cheese, Radish. Dinner: Aunt Jemima Buttermilk Pancakes, Butter, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, 100% Maple Syrup, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Pepperidge Farm Goldfish, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. more...
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2814 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 3 hours, Standing - 1 hour and 45 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 2 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 51 minutes, Driving - 25 minutes, Running (jogging) - 5/mph - 12 minutes. more...
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