Weigh In record (no journal entry) for 16 November 2014
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282.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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440 kcal
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Fat: 23.63g | Prot: 28.70g | Carb: 30.41g.
Breakfast: Coffee with Cream and Sugar, Extra Virgin Olive Oil, Asparagus, Jennie-O Hot Turkey Breakfast Sausage, Cooked Egg White. more...
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losing 1.0 lb a week
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love2educate's weight history
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