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Busy day ... first chance I have had to journal. Had an all day inservice today ... an hour from home. It was good and I am now brain fried and tired!! LOL!!! I was hoping to do lunch on my own but surprize surprize lunch was included at a Mexican restaurant.
Fortunately they had taco salad no shell for one of the choices ... simply chicken, salsa, lettuce and tomatoes ... so that was fortunate for me. Made making a choice fairly painless. Another little dip in the vacation pounds melting away which of course also makes me happy.
I feel good about deciding to put in my numbers ... after I got over the initial "regret" and with all of your help I was able to accept without "regret" my good time and simply face the music. Boy I almost slipped into past habits ... although I weighed I still was fighting acceptance. It really is just a part of the journey and I will certainly vacation again and now I have a clearer picture of what to expect. Finding this balance isn't easy for me ... I find myself pulled into the "all or nothing" mentality. However, it really is different this time. That feels really fantastic. I am looking forward to being "green" again but it will happen when it happens ... no going crazy here ... at least I'm working on that concept!! LOL!!
I hope all you good buddies out there are doing well and finding your rhythm on your respective journeys.
Diet Calendar Entries for 27 May 2009:
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803 kcal
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Fat: 23.23g | Prot: 79.98g | Carb: 69.90g.
Breakfast: medifast cocoa, water. Lunch: Naked Chicken Taco Salad (No Dressing). Dinner: boneless skinless chicken breast, Hidden Valley Ranch Fat Free, Hidden Valley Ranch Light, iceberg lettuce. Snacks/Other: Diet Coke, Fiber One Dark Chocolate Mocha. more...
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3143 kcal
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Activities & Exercise:
Shopping - 30 minutes, Precor Elliptical - 38 minutes, Driving - 4 hours, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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