Weigh In record (no journal entry) for 08 November 2014
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1200 kcal
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Fat: 55.80g | Prot: 63.80g | Carb: 108.70g.
Breakfast: ICA Basic Brieost, Tea (Brewed) , Arla Präst, Leksandsbröd Leksands Grova. Lunch: Plain Yogurt (Lowfat), Whole Wheat Bread, American Cheese, American Cheese, Cheese, Leksands Swedish Crispbread. Dinner: Cheese Pizza. more...
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losing 2.3 lb a week
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