Weigh In record (no journal entry) for 07 November 2014
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284.2 lb
Lost so far: 6.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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2122 kcal
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Fat: 102.70g | Prot: 132.46g | Carb: 169.49g.
Breakfast: Sweet Red Peppers, Zucchini, Beef Sausage Patty or Link, Egg White , Olive Oil , Sweet Onions , Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap, Coffee with Cream and Sugar. Lunch: Oberto Natural Style Teriyaki Beef Jerky, Kirkland Signature Raw Almonds, Earth's Pride Organics Baby-Cut Carrots. Dinner: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Naked Chicken Burrito. Snacks/Other: Eating Right Roasted Red Pepper Hummus. more...
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3140 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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