Weigh In record (no journal entry) for 28 February 2022
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181.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1561 kcal
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Fat: 66.58g | Prot: 67.30g | Carb: 179.41g.
Breakfast: Savoritz Original Wheat Crackers, Good Culture Whole Milk Classic Cottage Cheese, Lilly's Roasted Garlic Hummus, Savoritz Original Wheat Crackers. Lunch: Happy Farms Pepper Jack Cheese, Jasmine Rice (Cooked). Dinner: Extra Virgin Olive Oil, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted) , Baked Potato (Peel Eaten), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Nature's Bakery Blueberry Fig Bar (Package), Reese's Peanut Butter Crème Egg. more...
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losing 0.0 lb a week
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