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This is a very good article. Reinforces the concept that diets don’t work long term and deprivation doesn’t either.
Diet Calendar Entries for 23 February 2022:
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1304 kcal
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Fat: 47.27g | Prot: 41.52g | Carb: 186.06g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Morning coffee, Egg, Unsalted Butter Stick, Sarabeth's Orange Apricot Marmalade, Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dry Roasted Peanuts (with Salt), Pistachio Nuts, Ann's House of Nuts Apricots. Dinner: Coca-Cola Coca-Cola Classic, Giant Eagle Cherry Tomatoes, McCormick Original Cocktail Sauce For Seafood, Potato French Fries, SeaPak Butterfly Shrimp. more...
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1320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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