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“All the secrets of the world worth knowing are hiding in plain sight.” - Robin Sloan, author #ExplorerMindset This is a quote from the National Geographic education. website that I follow, but it is applicable to FS as well. Most are looking for a cure to their weight management woes. The answers are right in front of us if we would not only look, but SEE.
Diet Calendar Entries for 21 February 2022:
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1279 kcal
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Fat: 37.34g | Prot: 61.55g | Carb: 184.13g.
Breakfast: Whole Milk, Bob's Red Mill 7 Grain Hot Cereal, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Bananas, Trader Joe's Frozen Blueberries, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Orange Marmalade, Garbanzo Mediterranean Grill Grilled Eggplant, Sodexo Roasted Zucchini, Toasted Rye Bread, Claussen Sauerkraut, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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1483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
I have found the secret for me as well. It certainly is not eating as much sugar as I want.
21 Feb 22 by member: -MorticiaAddams
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Sad, but true, Mortician. I have learned to really appreciate SWERVE sugar substitute for baking. I started out subbing about a quarter of the sugar and now generally a half. Most of the people I know have diabetes of one type or another so I do the best I can to mitigate the damage by making small changes and cooking to the number of people I am serving. Few, if any leftovers.
21 Feb 22 by member: Kenna Morton
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Darn auto correct— sorry about the MORTICIAN. AUTO CORRECT doesn’t know who Morticia Adams was. It did it again but I caught it this time.
21 Feb 22 by member: Kenna Morton
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