Kenna Morton's Journal, 20 February 2022


Diet Calendar Entries for 20 February 2022:
1240 kcal Fat: 54.35g | Prot: 53.70g | Carb: 138.86g.   Breakfast: Pork Loin (Tenderloin), Egg, Unsalted Butter Stick, Sarabeth's Orange Apricot Marmalade, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla. Dinner: Olive Oil, Butter, Heba's Health Foods Tzaziki, Baked Taro, Garbanzo Mediterranean Grill Grilled Eggplant, Sodexo Roasted Zucchini, Famous Dave's Corn on The Cob. Snacks/Other: Navels Oranges, Whole wheat date nut bread. more...
1599 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Yes, make it simple.  
20 Feb 22 by member: -MorticiaAddams

     
 

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