Weigh In record (no journal entry) for 24 October 2014
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116.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1372 kcal
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Fat: 40.60g | Prot: 39.89g | Carb: 215.51g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Vegetable Spring Roll. Dinner: White Rice. Snacks/Other: Milk, Apples. more...
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losing 0.6 lb a week
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