Weigh In record (no journal entry) for 04 February 2022
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1064 kcal
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Fat: 29.65g | Prot: 34.76g | Carb: 162.36g.
Breakfast: Tresno Joyo Madu TJ Murni, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Tahu Bacem, Tumis Kangkung, Bango Bumbu Ayam Goreng Bacem, Tempe Bacem, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus. Snacks/Other: Slai O'lai Biskuit. more...
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1871 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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