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Heavy rain and downpours...no walk... :( But, did get in an hour and a half on my exercise bike already. Quite surprised to see 163! Not venturing out in this mess today...see you tomorrow if it clears up, YMCA
Well, only in NC; rain moved off shore and the sun burst through about 6pm. Got in a good 45 minute walk after all!
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163.0 lb
Lost so far: 62.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2014:
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455 kcal
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Fat: 6.84g | Prot: 61.07g | Carb: 37.44g.
Breakfast: Regular Coffee. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Lowes Foods Low Fat Ricotta Cheese. Dinner: Body Fortress Super Advanced Whey Protein - Vanilla, Libby's 100% Pure Pumpkin, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Sargento Light Mozzarella String Cheese. Snacks/Other: Dannon Light & Fit Greek Blends - Cherry Chocolate, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Premier Nutrition High Protein Shake - Chocolate. more...
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2867 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
WOW - lady, you are doing so fantastic and dropping weight quickly, so I hope you still get the nutrients you need. My niece had weight loss surgery and has done really well, too.
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