Weigh In record (no journal entry) for 12 October 2014
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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120 kcal
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Fat: 5.88g | Prot: 2.84g | Carb: 15.32g.
Breakfast: No Sugar Oatmeal Apple Muffins. more...
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gaining 1.6 lb a week
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