azzlyshaf's Journal, 27 January 2022

wdyt kaka? kekurusan ga? bb 44-45 tb 161

Diet Calendar Entry for 27 January 2022:
1797 kcal Fat: 58.74g | Prot: 87.04g | Carb: 219.21g.   Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Diamond Susu UHT Full Cream, Granola Addict Regular Rolled Oat. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Nasi Putih, McDonald's Fried Chicken (Thigh). Snacks/Other: Pisang, Jeruk, Mentos Permen. more...

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