| January 2023 |
| Mon 2nd: |
345 *
|
31%
|
fat: 15.86g |
| |
protein: 13.86g |
| |
carbs: 38.89g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
421 *
|
38%
|
fat: 24.91g |
| |
protein: 20.72g |
| |
carbs: 33.74g |
|
-
|
-
|
| Wed 28th: |
240 *
|
22%
|
fat: 9.43g |
| |
protein: 13.43g |
| |
carbs: 22.14g |
|
-
|
-
|
| Tue 27th: |
720 *
|
65%
|
fat: 34.24g |
| |
protein: 25.26g |
| |
carbs: 83.77g |
|
-
|
-
|
| Mon 26th: |
743 *
|
68%
|
fat: 26.88g |
| |
protein: 25.44g |
| |
carbs: 105.68g |
|
-
|
-
|
| Sun 25th: |
195 *
|
18%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Mon 5th: |
157 *
|
8%
|
fat: 2.55g |
| |
protein: 21.32g |
| |
carbs: 68.00g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
916 *
|
46%
|
fat: 41.60g |
| |
protein: 18.30g |
| |
carbs: 116.50g |
|
-
|
-
|
| Sat 22nd: |
1290 *
|
64%
|
fat: 30.25g |
| |
protein: 49.10g |
| |
carbs: 192.60g |
|
-
|
-
|
| Thu 20th: |
556 *
|
28%
|
fat: 17.68g |
| |
protein: 53.50g |
| |
carbs: 49.83g |
|
-
|
-
|
| Wed 19th: |
969 *
|
48%
|
fat: 22.98g |
| |
protein: 109.16g |
| |
carbs: 74.58g |
|
-
|
-
|
| Tue 18th: |
1088 *
|
54%
|
fat: 34.46g |
| |
protein: 36.15g |
| |
carbs: 169.95g |
|
-
|
-
|
| Thu 13th: |
416 *
|
21%
|
fat: 14.08g |
| |
protein: 18.92g |
| |
carbs: 53.28g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
759 *
|
38%
|
fat: 29.19g |
| |
protein: 83.24g |
| |
carbs: 46.17g |
|
-
|
-
|
| Mon 22nd: |
817 *
|
41%
|
fat: 21.78g |
| |
protein: 78.11g |
| |
carbs: 82.61g |
|
-
|
-
|
| Thu 18th: |
437 *
|
22%
|
fat: 5.36g |
| |
protein: 9.05g |
| |
carbs: 90.88g |
|
-
|
-
|
| Wed 17th: |
642 *
|
32%
|
fat: 29.60g |
| |
protein: 25.36g |
| |
carbs: 71.51g |
|
-
|
-
|
| Tue 16th: |
839 *
|
42%
|
fat: 37.12g |
| |
protein: 76.74g |
| |
carbs: 51.36g |
|
-
|
-
|
| Mon 15th: |
810 *
|
40%
|
fat: 23.83g |
| |
protein: 49.36g |
| |
carbs: 102.90g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
840 *
|
42%
|
fat: 34.86g |
| |
protein: 42.15g |
| |
carbs: 93.63g |
|
-
|
-
|
