twookie's Journal, 07 October 2014

206.8 lb Lost so far: 23.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 89.67g | Prot: 162.96g | Carb: 143.69g.   Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Bananas. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Dinner: Trident Seafoods Ultimate Fish Sticks, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...

3024 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...