cindylynnwho's Journal, 13 January 2022

The veggies were yummy. Publix salmon not as much

Diet Calendar Entry for 13 January 2022:
1449 kcal Fat: 74.11g | Prot: 60.93g | Carb: 111.35g.   Breakfast: Unsalted Whipped Butter Stick, Bread, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Gardein Minestrone & Saus'ge. Dinner: Friendly's Mango Ice Cream, Olive Oil , Feta Cheese , Roma Tomatoes, Pearls Garlic Stuffed Queen Olives, Calavo Avocado, Brussels Sprouts, Publix Lemon Pepper Wild Alaskan Salmon Fillets. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coors Light Beer (Bottle), Sensible Portions Garden Veggie - Wavy Chips. more...

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Comments 
call me crazy, but give me a can of tuna. I can eat salmon, but it ain't my favorite. 
13 Jan 22 by member: SheaDlady
Sheadlady I usually love salmon (and tuna) but this salmon was gross  
13 Jan 22 by member: cindylynnwho
I buy fresh or frozen raw salmon, butter it, broil it for 5 minutes, top with teriyaki sauce, and it's ready. Even frozen tilapia works with this method. I love fish! 
13 Jan 22 by member: Celery9494
sorry your salmon was bad 
14 Jan 22 by member: buenitabishop
Thank you buenita! Celery I love fish too but I think this one was old when I bought it recently  
14 Jan 22 by member: cindylynnwho
I put my fish in the air fryer  
14 Jan 22 by member: cstrutz
So sorry, there's no remedy for fish that isn't fresh.  
14 Jan 22 by member: shirfleur 1
Too bad about the fish. It looks fine. I also enjoyed brussel sprouts yesterday. 
14 Jan 22 by member: meonadiet
Thanks everyone! @meonadiet Brussels sprouts are my favorite  
14 Jan 22 by member: cindylynnwho
Brussel sprouts are my favorite veggie! Broccoli comes close but not quite. And I’m sorry your salmon wasn’t great, sucks when that happens because it’s a really good fish. 
14 Jan 22 by member: breadbabe
What a disappointment when we spend good money for it.  
15 Jan 22 by member: Snowwhite100

     
 

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