Katsolo's Journal, 11 January 2022

A little chunky today for texture. Also, it’s 80 degrees out of nowhere. Hot.

Diet Calendar Entries for 11 January 2022:
1155 kcal Fat: 43.97g | Prot: 87.88g | Carb: 104.47g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Raspberries, High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Organic Valley 100% Grass-Fed Organic Whole Milk, Blackberries , Kirkland Signature Ancient Grains Granola with Almonds. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Frozen Whole Strawberries, Almonds, Bouchard Dark Chocolate. more...
5076 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks delicious Kat, perfect for an 80° January day! 🎀 
11 Jan 22 by member: shirfleur 1
it was so strange. it was hot most of the day, but it dropped to 50 when we were at class. chilly extremes, but I'll take it! 
11 Jan 22 by member: Katsolo

     
 

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