Weigh In record (no journal entry) for 10 January 2022
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143.3 lb
Lost so far: 44.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1202 kcal
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Fat: 51.31g | Prot: 33.53g | Carb: 159.84g.
Breakfast: BonCabe Makaroni Krispi Level 10. Lunch: Tempe Goreng Tepung, Perkedel Jagung, Cabai Merah atau Rawit, Tomat, Wortel Dimasak, Jamur Putih (Ditumis), Buncis, Kubis. Dinner: Kubis, Cabai Merah atau Rawit, Mie Sedaap Mie Sedaap Cup Kari Spesial, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Tango Wafer Chocolate. more...
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gaining 0.7 lb a week
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