Weigh In record (no journal entry) for 06 January 2022
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168.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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623 kcal
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Fat: 30.91g | Prot: 24.59g | Carb: 69.02g.
Breakfast: Regular Coffee, Boiled Egg. Lunch: Pineapple, Hemp Yeah! Hemp Protein Powder, Great Value Almond Milk Original Unsweetened, Raspberries, Granny Smith Apples, Kale , Calavo Avocado, Sabra Classic Hummus, Triscuit Crackers Original. more...
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gaining 0.5 lb a week
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