Weigh In record (no journal entry) for 24 September 2014
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213.2 lb
Lost so far: 21.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1918 kcal
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Fat: 83.39g | Prot: 61.68g | Carb: 238.24g.
Breakfast: Plain or Buttermilk Biscuits, Medifast Dutch Chocolate Shake. Lunch: Sea Queen Imitation Crab Meat, Strawberries, Lay's Wavy Original Potato Chips, Dairy Queen Chocolate Cone (Medium), Doritos Nacho Cheese Tortilla Chips, Hotdog. Dinner: Jif Whipped Peanut Butter & Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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gaining 0.9 lb a week
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