Weigh In record (no journal entry) for 04 January 2022
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156.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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881 kcal
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Fat: 31.81g | Prot: 48.97g | Carb: 113.78g.
Lunch: Fuji Apples, Pear, Friendly Farms Greek 100 Calories - Tropical Fruit. Dinner: Great Value Marinara Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Great Value Turkey Meatballs. Snacks/Other: Lay's Barbecue Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.4 lb a week
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 Comments
05 Jan 22 by member: HeBrewZ
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Hope you're doing ok. Just checking in on you.
16 Feb 22 by member: bearnoggin
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