Weigh In record (no journal entry) for 01 January 2022
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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2287 kcal
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Fat: 84.11g | Prot: 92.18g | Carb: 229.93g.
Breakfast: Simply Potatoes Steakhouse Seasoned Diced Potatoes, Bob Evans Toasted and Buttered White Bread, Coffee with Cream and Sugar, Fried Egg. Lunch: Heinz Tomato Ketchup, Doritos Nacho Cheese Tortilla Chips (28g), Oscar Mayer Thin Sliced Bologna, White Bread . Dinner: Cache Valley Six Cheese Italian, Kasanof's Soft Bulkie Rolls, Lay's KC Masterpiece BBQ Flavored Potato Chips, Wendy's Tomato (1 Slice), Butterhead Lettuce (Includes Boston and Bibb Types) , Ortega Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Arbor Mist Exotic Fruits White Zinfandel, Arbor Mist Exotic Fruits White Zinfandel. more...
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gaining 0.5 lb a week
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