cindylynnwho's Journal, 28 December 2021

130.7 lb Lost so far: 21.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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363 kcal

Fat: 19.47g | Prot: 19.91g | Carb: 29.35g.   Breakfast: Bread (Home Recipe or Bakery), MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). more...

1698 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...