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Not bad considering I didn't log yesterday and ate whatever was on table. Today is a new day. Hope all had a great holiday! PS I became a great Aunt last night! My niece had a baby girl at 10:15 on Christmas day.
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133.3 lb
Lost so far: 21.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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950 kcal
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Fat: 46.13g | Prot: 75.88g | Carb: 75.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee, Deli Sliced Ham, Mission Carb Balance Spinach Herb Tortilla Wrap, Fried Egg without Fat. Lunch: Bob's Red Mill Corn Grits Polenta, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Dinner: Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Almonds , Whole Foods Market Almond Butter . more...
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gaining 3.5 lb a week
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