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I'll give y'all a two for one today 😂. I forgot to post yesterday's workout. So, without further adieu, here it is:
FitNotes Workout - Monday 13th December 2021
** Flat Barbell Bench Press **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 155.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 205.0 lbs x 5 reps
- 210.0 lbs x 5 reps
** Seated DB OHP **
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps
** Dumbbell Row **
- 80.0 lbs x 12 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
** Band Pushdowns **
- 10.0 lbs x 25 reps
- 10.0 lbs x 25 reps
I wanted to try to see if my max had gone up since it was 6 weeks later. And it did!
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