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Mari on track lagi setelah liburan 3 hari keluar kota jadi sulit buat isi fs & kontrol makan😭
Diet Calendar Entries for 11 December 2021:
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999 kcal
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Fat: 20.28g | Prot: 47.17g | Carb: 173.70g.
Breakfast: Adem Sari Ching Ku, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Fruits Delight. Lunch: Bawang Putih Bubuk, Kikkoman Gochujang, Saori Saos Tiram, Cabai Merah atau Rawit, Tropicana Slim Pengganti Kecap Manis, Nasi Putih, Sawi Putih, Jamur Kancing, Kimbo Sosis Bratwurst. Dinner: Nutriology Granola Mixed Berries, Cimory Squeeze Peach, Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium, Puro Isopro Isolate Whey Protein, Quaker Instant Oatmeal. Snacks/Other: Kimbap. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
11 Dec 21 by member: tania diswella
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Kalo makan segini total kalori berapa ya kak, saya pemula hehe🙏🏻
11 Dec 21 by member: Fhariz Ismail
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11 Dec 21 by member: rhinnaf
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Fhariz : total 336 kalori ka, sosis sama jamur nya no oil ya ka biar rendah kalori 🙏🏻
11 Dec 21 by member: rhinnaf
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tadi dinner kebablasan 500kal
tapi gpp cheatingday
11 Dec 21 by member: Helmiandika
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11 Dec 21 by member: jannahaja
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Jannahaja : piring2 beli di @kkshaf.id cantik2 & lucu piring nya harga nya juga bersahabat 😋
12 Dec 21 by member: rhinnaf
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