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Eleven days now on 179...guess I'll call it a mini stall. That's ok. I know it will move when it gets ready! Feeling much better, BS very good. Going to Dr. AF tomorrow for medication adjustments.
Diet Calendar Entries for 11 September 2014:
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720 kcal
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Fat: 23.73g | Prot: 80.01g | Carb: 60.64g.
Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Kirkland Signature Bottled Water, Regular Coffee, Swanson Whey Protein Powder. Lunch: Water (Bottled), Sargento Light Mozzarella String Cheese. Dinner: Parmesan Cheese (Hard), Morningstar Farms Spicy Black Bean Burger, Lowes Foods Low Fat Ricotta Cheese, Crunchmaster Multi-Seed Crackers - Original. Snacks/Other: Swanson Whey Protein Powder, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Popsicle Sugar Free Popsicles. more...
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2916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
The best part is that you are holding, so the next step is a "swoosh" Hoping you have a great doctor visit tomorrow, and your medications will soon be a thing of the past.
11 Sep 14 by member: C67241
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So glad you recovered from the hospital visit so quickly!
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Hang in there.. This week, I had a follow up with my doctor, concerning my hospital stay last week. I did tell him that I was kind of discouraged about my stall. He looked at me and said couple of things.. one that I was crazy for being discouraged (70+ lbs lost since April)... but also, he said that the body "knows" that winter is coming- and well it is preparing itself for the winter months- and is becoming more stubborn of losing the fat."
I really never thought of that.. Don't be discouraged.. keep going.. be faithful, it will pay off.. sooner or later... maybe later than sooner...
11 Sep 14 by member: hoosier436
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