Weigh In record (no journal entry) for 27 November 2021
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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896 kcal
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Fat: 28.27g | Prot: 100.68g | Carb: 69.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Lettuce, Great Value Fat Free Ranch, Turkey Breast Meat , Mission Protein Plant Powered Tortilla. Dinner: Simply Fresh Apple, Bacon & Pecan Salad, Pork Loin (Tenderloin) . Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Baby Carrots , Safeway Baby Carrots , Oranges . more...
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losing 0.2 lb a week
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 Comments
Glad you’re making memories in the mountains Diana!🌸
We hope to soon!👍
28 Nov 21 by member: Shrewdness
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Little mermee, hope you had a great Thanksgiving with your Twinkies! 💜
Shrew, it's been so relaxing!
28 Nov 21 by member: Diana 1234
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