Weigh In record (no journal entry) for 24 November 2021
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240.4 lb
Lost so far: 259.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1235 kcal
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Fat: 50.51g | Prot: 68.90g | Carb: 146.49g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Great Value White Bread, Great Value Sugar Free Strawberry Preserves, Great Value Egg Makers, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Second Breakfast: Fiber One 70 Calories Brownie. Lunch: Flatout Flatbread, Lettuce, Garden Bbq Vegggie Straws, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese. Afternoon Tea: Crav'n Vanilla Wafers, Snack Pack Juicy Gels Sugar Free. Dinner: Diet Rite Pure Zero Cola, Great Value Frozen Peas & Carrots, Kraft 100% Grated Parmesan Cheese, Smithfield Boneless Smoked Pork Chops, Meijer Riced Cauliflower. Snacks/Other: Wal-Mart 2% Milk, Lindt Caramel Brownie Chocolate Stick, Garden Bbq Vegggie Straws. more...
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losing 11.9 lb a week
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 Comments
Fantastic loss Brenda!! Happy Thanksgiving 🙏🏼🤗
24 Nov 21 by member: yogagoddess186
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24 Nov 21 by member: Brenda.nana
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congratulations on your weight drop and Happy Thanksgiving to you Brenda
24 Nov 21 by member: buenitabishop
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24 Nov 21 by member: JC_suburbangothcatmom
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24 Nov 21 by member: ridemariel
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YAY brenda 📉🤗👍 Happy Thanksgiving to you and yours❤🍁🙋♀️
25 Nov 21 by member: CrystalJo74
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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻you see you got this 💪🏼💪🏼💪🏼💪🏼🥳🥳🥳🥳
25 Nov 21 by member: CHUME-😎
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Chart's still looking good! ⚖️📉👍😊
25 Nov 21 by member: LooseButtons
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25 Nov 21 by member: Monique.jap =)
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