|
selamat makan siang.. 500an kal... alhamdulillah yaaa
Diet Calendar Entry for 24 November 2021:
|
1081 kcal
|
Fat: 27.77g | Prot: 97.67g | Carb: 114.39g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Natlab Soy Protein Isolate. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pecel, Tempe Goreng, Kangkung, Mentimun (Kupas), Kecambah, Nasi Putih. Dinner: Natlab Soy Protein Isolate, Herbalife F1 Nutritional Shake Mix, Apollo Chocolate Layer Cake. Snacks/Other: Nanas. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuzzulul.pcs's weight history
|