Lowkeylife's Journal, 22 November 2021

Yeeessss… under 500.
Seafood mix, green beans, onion and vodka sauce…

Diet Calendar Entries for 22 November 2021:
1726 kcal Fat: 77.54g | Prot: 91.52g | Carb: 184.94g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Grape Tomatoes, Egg, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Ralphs Dijon Mustard, Friendly Farms Greek Nonfat Yogurt - Plain, Gala Apples, Celery , Bumble Bee Solid White Albacore Tuna in Water (113g). Lunch: Olive Oil , Safeway White Whole Mushrooms, Trader Joe's English Cucumber, Grape Tomatoes, Arugula Lettuce. Dinner: Barilla Protein Plus Thin Spaghetti, Olive Oil , Red Onions, Specially Selected Vodka Sauce, Ocean Jewel Frozen Seafood Mix, Green String Beans. Snacks/Other: Nestle Toll House Chocolate Chip Cookie Dough , Betty Crocker Supermoist Spice Cake Mix, Beanfields Vegan Cracklins Spicy Nacho. more...
2808 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Yummy 👍 
22 Nov 21 by member: Tai_1-9
yum 
23 Nov 21 by member: UpliftYou

     
 

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