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400 cals 😃
Diet Calendar Entries for 20 November 2021:
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1436 kcal
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Fat: 59.07g | Prot: 118.49g | Carb: 114.62g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Strawberries , Simply Nature Coconut Chia Granola Cereal, Friendly Farms Greek Nonfat Yogurt - Plain, Egg, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Gala Apples, Celery , Simply Nature Graintastic Thin Sliced Bread, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Sandwich Spread. Dinner: Salmon. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Gala Apples. more...
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 Comments
my type of meal nice hope you enjoyed 😉
20 Nov 21 by member: tr3vi28
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It was so filling and perfect since my breakfast was light. Gym got me hungry lol
21 Nov 21 by member: Lowkeylife
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Whole grain bread is the best! Way to start a 'high' life🤣 LoL
21 Nov 21 by member: MattRide
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