davidsprincess's Journal, 18 November 2021

203.8 lb Lost so far: 45.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 65.00g | Prot: 63.00g | Carb: 140.00g.   Breakfast: PBfit Sugar Free Peanut Butter Powder, FlapJacked Mighty Muffin Chocolate PB, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn, Taco Bell Cantina Power Bowl - Steak. more...

2454 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...