Weigh In record (no journal entry) for 28 August 2014
|
206.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2014:
|
783 kcal
|
Fat: 43.79g | Prot: 42.03g | Carb: 57.75g.
Breakfast: Bananas, Kirkland Signature Whole Milk, Bacon. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|