Wiggyjp's Journal, 16 November 2021

Tonight’s meal.
Chicken breast with sweet chilli sauce. Baked spud and broccoli 🥦

Diet Calendar Entry for 16 November 2021:
1153 kcal Fat: 41.21g | Prot: 62.46g | Carb: 125.88g.   Breakfast: Raisins (Seedless), Flavahans Porridge Oats. Lunch: Scrambled Egg, Toasted White Bread. Dinner: Red Lobster Baked Potato with Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

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Comments 
Hey Wiggy you haven't posted a meal on here for age's. looks good by the way. hope all is well.xx 
16 Nov 21 by member: Rach.😘xx
Hey good evening. Thank you. Yes all good here thank you Rachel. Hope you are too? 😙 
16 Nov 21 by member: Wiggyjp
Glad you're ok Wiggy. I'm just a bit under the weather.xx 
17 Nov 21 by member: Rach.😘xx
a 😋 for your meal Wiggy and a 🤗💗 for you Rachel 
17 Nov 21 by member: Bootylicious!1
That dose look lovely. Xx 
17 Nov 21 by member: Alix.harvey
Thank you Booty and Alix 😌 
18 Nov 21 by member: Wiggyjp

     
 

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