thientrang0702's Journal, 16 November 2021

116.8 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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990 kcal

Fat: 33.75g | Prot: 44.00g | Carb: 126.50g.   Lunch: Friendly's Coconut Ice Cream, Trader Joe's Mini Croissants. Dinner: Isopure Whey Protein Isolate, Simply Fresh Fruit Dragon Fruit, Paldo Jjajangmen. more...

1936 kcal

Activities & Exercise: Sexual Activity - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 30 minutes, Studying - 3 hours, Stair Climber (Stepper) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...