Weigh In record (no journal entry) for 11 April 2020
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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830 kcal
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Fat: 21.51g | Prot: 28.85g | Carb: 133.66g.
Breakfast: White Wheat Flour (All Purpose), Iced Coffee with Milk and Sugar, Rice Noodles (Cooked). Lunch: Fried Tofu, Miso Soup. Dinner: Wonton (Meat Filled Fried Won Ton), Cavendish & Harvey Sour Lemon Drops, Watermelon. more...
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3522 kcal
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Activities & Exercise:
Mountain Biking - 2 minutes, Cardio - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 5 minutes, Gym - 1 hour, Sleeping - 6 hours and 53 minutes, Dance (fast step, aerobic) - 1 hour, Cleaning - 1 hour, Cooking - 2 hours, Watching TV/Computer - 7 hours, Studying - 2 hours, Abdominal (Sit Ups) - 30 minutes. more...
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gaining 11.6 lb a week
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