Weigh In record (no journal entry) for 15 November 2021
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1178 kcal
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Fat: 34.64g | Prot: 44.74g | Carb: 175.89g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). Lunch: Tempe Bacem, Tahu Bacem, Selada Air, Nasi Putih. Dinner: Tempe Bacem, Tahu Bacem, Selada Air, Kentang Panggang (Kulit tidak Dimakan), Telur Ceplok, Nasi Putih. Snacks/Other: Max Tea Teh Tarik, Siantar Top Suki, Rujak. more...
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gaining 0.1 lb a week
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