HK3's Journal, 13 November 2021

Quick poll…should I have beef for dinner? Yes or Definitely? I will adhere to the results.

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2479 kcal

Fat: 142.66g | Prot: 152.18g | Carb: 129.76g.   Breakfast: Egg, Butter , Arnold 100% Whole Grains Whole Wheat Bread, Equate High Performance Protein Shake - Caramel , Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Fresh Express Salad 50/50 Mix, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Newman's Own Zesty Italian. Dinner: Roasted Red Potatoes and Carrots, Olive Oil , Parmesan Cheese (Shredded) , Butter , Kroger Extra Long Asparagus Spears, PRE New York Strip Steak. Snacks/Other: Turkey Hill Pumpkin Pie Ice Cream, Wegmans Creamy Peanut Butter, Nabisco Nilla Wafers, Honey Nut Cheerios, Simms Beef Sausage Snack Sticks, Pinot Noir Wine, Jack Link's Teriyaki Beef Jerky (26g). more...