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Irvsol
Journal
23 Aug 14
Irvsol's Journal, 23 August 2014
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Weigh In record (no journal entry) for 23 August 2014
174.8 lb
Lost so far:
23.6 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2014:
1587 kcal
Fat: 61.26g | Prot: 95.94g | Carb: 159.50g.
Breakfast:
First Price Gouda Ost, Hamburger on Bun, Sugar Cookies (Includes Vanilla).
Lunch:
Lindahls Kvarg Blåbär.
Dinner:
Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun.
Snacks/Other:
Arla Präst Ost, Pågen Pågenlimpan.
more...
2345 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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